As a dating coach, I want to give you the best chance at healthy, lasting love, and that means giving you the lowdown on the most common sex issues older couples face.
When you think about dating again, one of your biggest worries might be about sex. You are not alone. For women over 60, a partner’s erectile dysfunction (ED) can feel like a sensitive, confusing subject – but it doesn’t have to be.
Erectile dysfunction isn’t just about performance – it’s about emotional connection, health, and communication. If you know how to talk about it, support your partner, and keep intimacy alive, you’ll not only improve your sex life – you’ll become a more confident dater and a more attractive potential partner.
Let’s talk about how to do this with grace, humor, and heart.
Understanding What Causes Erectile Dysfunction
When a man experiences ED, it’s rarely just one thing. Poor blood flow is a huge contributor, and conditions like high blood pressure, heart disease, or diabetes can play a role. Other common causes? Low testosterone, side effects from medications, prostate cancer treatment, or lifestyle habits like smoking, drinking, and inactivity.
But let’s not forget the emotional stuff: anxiety, depression, relationship stress, and low self-esteem. All of it matters – and all of it can impact your relationship.
That’s why this isn’t just his issue. It affects both of you. And thankfully, there are ways to face it as a team.
The First Step: Open, Shame-Free Communication
ED thrives in silence and shame. So, let’s cut that off at the pass.
Start by gently opening the door to conversation. Try something like, “Hey, I want to talk about something a little awkward, but I care about you and want us to feel close in every way.”
Your job isn’t to fix the problem. It’s to make it safe to talk about. Men often aren’t taught to talk about sexual dysfunction, so keep the tone warm, supportive, and shame-free.
Instead of asking how he feels, ask what he thinks. That’s often an easier entry point for men. As he opens up, you’ll naturally get closer – and intimacy improves when anxiety drops.
Encourage Medical Help – with Compassion
Sometimes the problem won’t resolve with emotional intimacy alone. This is where healthcare comes in.
Encourage him to get a physical exam. Treatment for erectile dysfunction starts with understanding what’s going on – whether it’s a blood test, medical history review, or trial of ED medications. Some men benefit from a vacuum pump. Others might explore penile implants or hormone therapy.
Therapists – especially sex therapists – can also help with performance anxiety, relationship dynamics, or deeper emotional blocks.
And if he’s nervous? Offer to go with him. Your support can make all the difference.
Healthy Lifestyle = Healthier Sex
What’s happening outside the bedroom has everything to do with what’s happening inside it.
Support each other in making lifestyle upgrades. Take walks. Cook healthier meals. Cut back on alcohol. Quit smoking. Aim for a healthy weight. These choices improve blood flow, boost energy, and help with sexual function.
Even better? They increase connection and well-being – for both of you.
Redefine What Sex Looks Like
If you’re hung up on penetration, you’re missing out.
Sex is about so much more than an erection. There are many ways to experience arousal, pleasure, and orgasm that don’t require one. And guess what? Plenty of men enjoy amazing sex without an erection.
Now’s the time to get curious. Explore sex toys. Try sensual massage. Play with fantasies. Focus on touch instead of goals. Let go of the idea that “real” sex looks a certain way and reclaim your sex life as a space for creativity and connection. This course helped me.
The key to better sex? Playfulness. That, and the willingness to try new things.
When It’s Time for Professional Support
If you’re feeling more distant or discouraged, and nothing is improving, don’t wait. Reach out for help.
A sex therapist or relationship coach can help both of you navigate the emotional impact of ED, deal with deeper relationship issues, and create a plan forward.
If you just want more help in general, to feel confident about dating check out my free gift to you: “3 Secrets to Finding and Maintaining Healthy Love.”
There is no shame in needing support. The real loss happens when you suffer in silence.
ED Isn’t the End – It’s a New Beginning
Erectile dysfunction doesn’t have to be the end of your sex life. In fact, it might be the beginning of a more honest, connected, and satisfying one.
This is your chance to slow down, tune in, and build intimacy in a whole new way. Your sex life in your 60s and beyond doesn’t have to look like it did in your 30s – and that might be the best news yet.
ED is not a failure. It’s an invitation – to grow, to get closer, and to try something new.
You are not alone. You are not done. And you are 100% worthy of a deeply connected, fully satisfying romantic life.
If this didn’t answer all of your Sex Questions, there’s more here.
Additional read, The Post-Menopausal Bedroom: Navigating Sex and Dating After 60.
Let’s Have a Conversation:
How satisfied are you with your sex life? Has your partner experienced dysfunction or any bedroom difficulties? How do you support him?
