Lifestyle

Most parents of adult children assumed (or hoped) their offspring would be independent at some point after age 18. Yet,...

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling...

Several years ago I had a pivotal moment pertaining to heart health. I had just returned from visiting my family...

“I just never thought I was old.” This is the wisdom shared by many older adults over 90. They say...

A week has crawled by since we made it home after Hurricane Milton. Until this year, I considered myself storm-seasoned,...

Traveling offers a world of new experiences, but the constant noise of busy airports, train stations, or roaring airplane engines...

About 14 years ago, I was diagnosed with the auto-immune Sjogren’s syndrome, a chronic, slowly progressive, inflammatory autoimmune disorder which...

This January, I’ll start my 79th year. I’m part of a large aging population in America. According to the U.S....

Do you feel overwhelmed by the countless decisions you face every day? From the moment you crawl out of bed...

As odd as it might sound, for most people losing weight is not really about the food, and it’s definitely...