Lifestyle

As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe...

Crafting holds a special place in our hearts, bringing immense joy and fulfillment to people of all ages. But for...

Intermittent fasting is certainly a hot health topic these days, and for good reason! There are plenty of articles, books,...

In this blog series, we’ve covered many ways to help adult children financially, including education, childcare, housing, and retirement. In...

Maintaining optimal health involves more than just diet and exercise; it encompasses various interconnected aspects of well-being, including metabolic health...

There are those who move through life with a sense of personal responsibility. Their words are measured. Their listening is...

If someone had told me in my 30s or 40s that I’d one day become a certified Les Mills BODYPUMP...

Have you been told that you should cut your hair and wear it short now that you are over 60?...

I confess to a fascination with psychological studies of personality traits. I don’t think there is a personality inventory I...

You might be surprised to learn that even in developed countries like the United States malnutrition is a serious problem....