Lifestyle

They say that the older you get, the more difficulties you have sleeping. This may be true, but I have...

We all have two lives. The second one begins when we realize we only have one. —Confucius Eugenie was telling...

As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights...

Do you find yourself mindlessly shopping online? If so, you’re not alone. This has become a growing concern for consumers...

Do you know this word: ‘ageism’? ‘Ageism’ is a word first coined in 1969 by American psychiatrist Robert N. Butler....

One seemingly uneventful day in May of 2003, I was driving to my chiropractor’s office when a car on the...

To be honest it was a joy to leave a very wet and rainy England behind – even though it...

I recently read an article from the December 2023 issue of The AARP Magazine which resonated with me. It’s titled...

I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my...

Most couples will experience marriage problems sooner or later. Sometimes these problems will result in a divorce, but you can...