Are you ready to embark on a crafting adventure that combines the cozy charm of crochet with the convenience of...

When I first started my Health and Financial Wellness (HFW) for Women group here in Phoenix about nine years ago,...

I just discovered another sign of aging – all your doctors start to retire. I always think of a doctor...

Do you like the bohemian look? It made its rise in popularity in the 1960s when the world experienced post-war...

“So much pressure to be positive and I am down!” This is a phrase I hear over and over from...

As I mentioned in a previous article, I would like to take a deeper dive into the damaging myth that...

Do you ever leave a restaurant, unbutton your pants in the car, and think, “Ugh! How did that happen?” You...

Vacations are supposed to be about exploring new places or relaxing, but vacationers often tend to over-indulge in food, drink...

Do you enjoy hiking? Do you hike in climates that require cold weather gear? Whether you are a seasoned hiker...

When I was younger, I never gave much thought to toxins and how they might be affecting my brain. But...