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Getting what we want in life isn’t always easy. Each of us has experienced the heartbreak of disappointment when our efforts do not bring our desires into fulfillment.
Over time, these setbacks can establish a Fixed Mindset about what is possible to achieve. This is especially true when it comes to creating your ideal lifestyle after 60.
Rather than adopt a Growth Mindset and create the lifestyle of their dreams, many people over 60 find it easier to live an unfulfilling life through a Fixed Mindset.
If you are currently struggling to create the life you desire, it is time to reset your mindset.
Where do you begin? And what is involved in resetting your mindset after 60?
We will answer these questions in this article and accompanying video.
This is the second of a two-part journey into creating a mindset for your dream lifestyle. They will set the foundation for a new, 10-part exclusive series for Sixty and Me readers titled “Visualize a Vibrant New Lifestyle After 60”that will run from August to December.
Changing Your Mind Changes Your Reality
Resetting your mindset begins by letting go of disappointments from your past with love, compassion, and forgiveness. This will open your heart and help you reframe your perception of what is possible for you today and into the future.
After that, your next step is to develop a Growth Mindset.
Studies and research have proven the mind and body cannot distinguish the differences between what happens in physical reality or in the mind. According to Dr. Alia Crum, the principal investigator at the Stanford Mind and Body Lab, “Our minds aren’t passive observers, simply perceiving reality as it is. Our minds actually change reality.”
Your lifestyle can radically change for the better overnight when you live through a Growth Mindset. But to create a future that is better than what you once believed possible, you will want to reset your mindset. For when you change your mindset, you change your reality.
In my previous article and video, I shared with you how to identify the differences between a Fixed Mindset and Growth Mindset. I am now going to guide you through eight steps for resetting your mindset through a Growth Mindset.
8 Steps to Reset Your Mindset
Embrace the Power of “Yes”
Rather than saying no to new opportunities, get into the habit of saying YES! This will immediately free you from being stuck in a frustrating rut and thrust you into a new way of experiencing your dream lifestyle.
Embrace Challenges
Challenges are not indicators you are not deserving of your dream lifestyle. They are gifts. But to open that gift you will want to flip the script on your previous perceptions of a challenge or obstacle. Where there appears to be a breakdown in your efforts to create positive results, look closer and you are likely to see a breakthrough you can take advantage of and make huge strides.
Practice Self-Love
Having a Growth Mindset doesn’t mean you do not get frustrated, it means you have compassion for yourself and can celebrate who you are in each moment of your journey. Nothing does this better than self-love. In fact, self-love is like a magic potion that makes limiting beliefs disappear.
Cultivate Self-Awareness
The more you develop self-love the more self-aware you are. This translates into an open mind whereby you are less likely to be influenced by the limiting beliefs of your inner critic or negativity of other people.
Embrace New Learning
Without the curiosity to explore new ways of achieving your dream lifestyle, your life will become stagnant. Stagnation, just like anything, can change and that begins by embracing the new.
Get Over Perfection
The idea of perfection is a painful illusion. Rather than seek perfection in your life, focus on progress. Celebrate the incremental steps you take along the path to creating your ideal lifestyle.
Reframing Setbacks
A setback is not failure. By reframing a perceived setback through a Growth Mindset, you refocus the situation entirely. In doing so, you open yourself up to a whole new way of living.
Become Inspired
A Fixed Mindset criticizes those who are successful and shuns people who are living the lifestyle they want. When you reset your mindset through a Growth Mindset, you automatically seek inspiration and empowerment from a variety of people. Research who is writing about, making videos on, and launching online courses related to the lifestyle you desire.
Next Steps
Everyone’s idea of a dream lifestyle is different, and so is the approach to a Growth Mindset. Therefore, be sure to adapt and modify your approach to these eight steps to create a lifestyle that makes your heart sing.
In our next article and video, we will explore the heart and soul of visualizing a vibrant lifestyle after 60 and how to embody it for yourself. This will begin a new, 10-part exclusive series for Sixty and Me readers titled “Visualize a Vibrant New Lifestyle After 60” that will run from August to December.
I invite you to join me in the video, where I will share with you two bonus steps to reset your mindset after 60. I will also guide you through three journal prompts to help you integrate what you are learning.
Let’s Have a Conversation:
Do you think you’re open to new things or stuck in what you’ve always done? What would it take for you to reset your mindset and start living a different lifestyle?
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